GUIDELINES FOR LENT
· The time of Lent is to be observed by Catholics as a special season of prayer, penance and works of charity.  Lent extends from Ash Wednesday (February 14) to The Mass of the Lord’s Supper on Holy Thursday (March 28).
· Ash Wednesday and Good Friday, in particular, are the most important penitential days of the liturgical year.  They are days of both fast and abstinence.  All Fridays in Lent are days of abstinence.
· The rule of fasting states that only one full meal a day can be taken.  Two small meals, “sufficient to maintain strength”, are allowed, but together they should not equal another full meal.  Eating between meals breaks the fast, but drinking liquids does not.  The rule of fasting obliges all Catholics from 18 to 59.
· Abstinence refers to the eating of meat.  Eggs, milk products and sauces made from animal fats may be eaten as well as fish and cold-blooded animals.  The rule of abstinence binds all Catholics 14 years or older.
· The substantial observance of the laws of fast and abstinence is a serious obligation.  Those whose work or health would be impaired are excused from fasting and abstaining.  The individual conscience can decide if there is a proper cause to excuse.  A more serious reason should be present to excuse from the Ash Wednesday and Good Friday penance.
· Self-imposed fasting on the other weekdays of Lent is recommended.  Abstinence on all Fridays of the year is also highly recommended.
· Parents and teachers should see to it that, even those who are not bound by the laws of fast and abstinence because of age, are brought up in an atmosphere that is conducive to a sense of penance.